Healing That Honors Both Science and Spirit
Integrating psychotherapy, Reiki, and holistic healing for deeper transformation
Take A Breath, Friend-I Get It
The endless cycle of striving toward your next goal is starting to feel damn exhausting.
From the outside, it looks like you’re doing everything right. Your work ethic is strong. Your ideas come to life. You show up for others again and again.
But inside, something feels off.
No matter how much you accomplish, you can’t quite settle into the calm, fulfilled version of success you imagined. Rest feels unfamiliar. Peace feels temporary. And lately, you’ve started wondering if you’re somehow living life wrong.
Lost sleep. Tight shoulders. A nervous system that never fully powers down.
The quiet but persistent feeling of never enough.
Burnout feels inevitable, yet slowing down doesn’t seem possible. You know something needs to change, but you can’t quite name what’s wrong… or why traditional solutions haven’t fully helped.
Because the struggle isn’t just in your thoughts.
It may look like:
Chronic overwhelm that never truly lifts
Feeling spiritually disconnected or out of alignment
Old trauma still living in the body long after you’ve “processed” it
Frustration or disappointment with traditional therapy alone
Deep sensitivity to environments, emotions, or energy
A sense of energetic imbalance you can’t logically explain, but feel deeply
If this sounds familiar, you’re not broken. You’re ready for a different kind of healing.
There is another way to live: A grounded, high-vibrational life where your biggest dreams and simplest joys can peacefully coexist without constant overwhelm.
I offer a judgment-free space where therapy meets energetic healing. A place to slow down, release what you’ve been carrying, and have honest conversations that help you reconnect with your inner voice.
Together, we work beyond surface-level coping.
Through integrative psychotherapy and Reiki, you’ll learn practical tools to regulate your nervous system, process emotional and energetic residue, and create meaningful shifts that fit into your real, busy life.
Over time, stress softens. Clarity returns. Decisions feel aligned instead of forced.
What emerges isn’t a temporary fix, but a sustainable way of living rooted in your most authentic self.
Hi, I’m
Crystal.
LICENSED MARRIAGE AND FAMILY THERAPIST, SPIRITUAL SEEKER, AND HOLISTIC WELLNESS EXPERT
LICENSED MARRIAGE AND FAMILY THERAPIST, REIKI MASTER, AND HOLISTIC WELLNESS EXPERT
And I may look like an open-minded, kinda woo-woo therapist who spreads calm energy and transforms neuroscience nerdiness into actionable tips.
Well, that is what I am – but I wasn’t always this way. I spent years in a cycle of depression, wanting to believe I was meant for something better, but with no idea how to find it.
Therapy and my spiritual journey helped me unlock the tools to create a different reality – and now, I live a harmonious and calm life I absolutely love.
I know the same kind of alignment is not only possible for you – the seed is already within you. Through my holistic therapy services, my mission is to help you uncover it
What is holistic therapy?
I won’t sugarcoat it – living as a human being is a complex task!
We’re rational and intellectual, but we’re also fundamentally spiritual. This is why you might appear to be a straitlaced professional, but you’re also drawn to practices like yoga or reiki. You need to nurture both sides of yourself to feel whole.
Mirroring this natural duality, I combine traditional, evidence-based counseling techniques with ancient spiritual practices to treat the whole you.
These two sides of therapy add up to more than the sum of their parts, guiding you along the most direct path to harmony and fulfillment within yourself.
Let’s Connect
READY TO GET STARTED?
Reach out to set up a free phone consultation to see if we are a good fit for you.
HAVE QUESTIONS?
Let’s Connect
READY TO GET STARTED?
Reach out to set up a free phone consultation to see if we are a good fit for you.
HAVE QUESTIONS?
