Life doesn’t look the way you expected it to.

You’re on a good trajectory, but there’s something hindering your ability to savor the ebbs and flows of life. When my clients first come to me, they often describe themselves as stressed, stagnant, uncertain, or stuck on auto-pilot.

They’re driven, goal-oriented individuals who are working toward great things. They’re not afraid of a challenge; they just can’t seem to find contentedness along the journey.

They keep moving the goal post, assuring themselves, “Once this gets done, I’ll be happy…” or “Once I get to that point, I can enjoy myself.” Yet, with each passing milestone joy, excitement, and fulfillment are still just out of their reach.

My clients value tangible skills that they can utilize to manage their stress, but they're also seeking support on a deeper level - something that goes beyond their intellect & resonates with their soul. Stepping out of their mind and into their body & spirit is the missing puzzle piece that can finally allow them to achieve their true vision: Balance & respect for ALL aspects of themselves.

Hi, I’m

Crystal.

And I may look like an open-minded, kinda woo-woo therapist who spreads calm energy and transforms neuroscience nerdiness into actionable tips.

Well, that is what I am – but I wasn’t always this way. I spent years in a cycle of depression, wanting to believe I was meant for something better, but with no idea how to find it.

Therapy and my spiritual journey helped me unlock the tools to create a different reality – and now, I live a harmonious and calm life I absolutely love.

I know the same kind of alignment is not only possible for you – the seed is already within you. Through my holistic therapy services, my mission is to help you uncover it.

ABOUT CRYSTAL

What is holistic therapy?

I won’t sugarcoat it – living as a human being is a complex task!

We’re rational and intellectual, but we’re also fundamentally spiritual. This is why you might appear to be a straitlaced professional, but you’re also drawn to practices like yoga or reiki. You need to nurture both sides of yourself to feel whole.

Mirroring this natural duality, I combine traditional, evidence-based counseling techniques with ancient spiritual practices to treat the whole you.

These two sides of therapy add up to more than the sum of their parts, guiding you along the most direct path to harmony and fulfillment within yourself.

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